Top Tips for a Healthy and happy Pregnancy

Jennifer SymeBlog, massage, pregnancy, Therapies

Look after you and your bump! Pregnancy is a time when people seem to think that they can a) touch your tummy, and b) tell you advice even if you didn’t ask for it. Unfortunately a lot of the advice can be outdated or conflicting. It’s often based on one persons experience, usually a not so good one. That can lead women, especially first time mums-to-be, into a world of worry about whether they are doing things ‘right’. In my pregnancy massage clients I see women who are chilled, happy and not worrying, then I see the others who are anxious, not sleeping, stressing over everything they do, eat, how they sit/lie. It just goes on. They are certainly not enjoying their pregnancy. Which is a shame, as most of the time they are doing fine, and both they and the baby are well, apart from their constant anxiety! The myths! I’ve heard lots of ‘facts’ from pregnant ladies. Facts that their granny told them or their friends, or ‘someone’ at work. The top one I hear, naturally, is that you can’t have a massage while you’re pregnant, or at least not before 12 weeks, or after 36 weeks, or after the due date, or for 3 months after the birth. Or you can’t have a deep tissue/remedial massage, or you have to be sitting up, or…the list goes on. Other things people have been told are that you mustn’t exercise at all, or just very gentle. You can’t garden … Read More

Being Active Every Day with RED January

Jennifer SymeBlog, fitness, Therapies

January is a month where people often undertake a challenge. These month challenges seem to have replaced ‘New Year Resolutions’ and cover everything from not drinking alcohol, not eating meat, going vegan, and probably anything else people want to set a challenge for. In my Facebook groups I’ve seen a press-up challenge, one to do a daily yoga practise, and of course the one I’m talking about – RED January. These monthly challenges are a great way to get inspired, find support and perhaps try something new. You are more likely to stick to something longer term if you can keep at it for a month. That old ‘habits are built in 28 days’ (at least) idea. Studies have also shown that you are more likely to stick to a new habit if you have a buddy. Also having a group or a place to share both your wins and your not so good days helps motivation. A Challenge Doesn’t Mean Pressure The monthly challenges are often aimed at wellbeing. The goals are usually to lose weight, run a certain distance, or to cut out food or drink. Red January is a bit different as it isn’t saying you need to achieve a specific amount of anything. It’s aimed more at the mental health aspect of being active. Which means getting outside, and yes, challenging yourself a little bit, even if that is just to walk to the end of the garden. It’s linked to the mental health charity MIND, … Read More

5 Tips for Neck and Shoulder Care Between Massage Appointments

Jennifer SymeBlog, massage, stress, Therapies

5 Tips for Neck and Shoulder Care Between Massage Appointments People with neck and shoulder issues often have their pain return before their next massage appointment. Work, play and children all make demands on the body. A dull ache can quickly turn into a burning pain especially while folding laundry, doing yard work, playing on the computer or any of the other million things you do. What can you do between professional massage appointments to take the edge off neck and shoulder pain? Here are some ideas. Take a Break Take short breaks as often as you can if you sit at a computer all day. Move your shoulders around and s-t-r-e-t-c-h. Ideally you can get up and move around a bit. But even if you’re chained to the desk, you can rock out a little Deskercise to stay loose. Get the kids into it Have a short yoga break together! There are plenty of videos made especially for kids, and the moves are just as beneficial for adults. Bonus: got a little one averse to naptime? Try the lying down postures here and maybe you’ll get a short break. Heat it Just 10-15 minutes of heat on your shoulders can make a huge difference in how your tissue moves and feels. You don’t need a fancy heating pad, you can use a hot water bottle. Or make your own –  I’ve seen various videos on a Google search but as I’ve not tried any of them, I don’t want … Read More