Being Active Every Day with RED January

Jennifer SymeBlog, fitness, Therapies

January is a month where people often undertake a challenge. These month challenges seem to have replaced ‘New Year Resolutions’ and cover everything from not drinking alcohol, not eating meat, going vegan, and probably anything else people want to set a challenge for. In my Facebook groups I’ve seen a press-up challenge, one to do a daily yoga practise, and of course the one I’m talking about – RED January. These monthly challenges are a great way to get inspired, find support and perhaps try something new. You are more likely to stick to something longer term if you can keep at it for a month. That old ‘habits are built in 28 days’ (at least) idea. Studies have also shown that you are more likely to stick to a new habit if you have a buddy. Also having a group or a place to share both your wins and your not so good days helps motivation. A Challenge Doesn’t Mean Pressure The monthly challenges are often aimed at wellbeing. The goals are usually to lose weight, run a certain distance, or to cut out food or drink. Red January is a bit different as it isn’t saying you need to achieve a specific amount of anything. It’s aimed more at the mental health aspect of being active. Which means getting outside, and yes, challenging yourself a little bit, even if that is just to walk to the end of the garden. It’s linked to the mental health charity MIND, … Read More

5 Tips for Neck and Shoulder Care Between Massage Appointments

Jennifer SymeBlog, massage, stress, Therapies

5 Tips for Neck and Shoulder Care Between Massage Appointments People with neck and shoulder issues often have their pain return before their next massage appointment. Work, play and children all make demands on the body. A dull ache can quickly turn into a burning pain especially while folding laundry, doing yard work, playing on the computer or any of the other million things you do. What can you do between professional massage appointments to take the edge off neck and shoulder pain? Here are some ideas. Take a Break Take short breaks as often as you can if you sit at a computer all day. Move your shoulders around and s-t-r-e-t-c-h. Ideally you can get up and move around a bit. But even if you’re chained to the desk, you can rock out a little Deskercise to stay loose. Get the kids into it Have a short yoga break together! There are plenty of videos made especially for kids, and the moves are just as beneficial for adults. Bonus: got a little one averse to naptime? Try the lying down postures here and maybe you’ll get a short break. Heat it Just 10-15 minutes of heat on your shoulders can make a huge difference in how your tissue moves and feels. You don’t need a fancy heating pad, you can use a hot water bottle. Or make your own –  I’ve seen various videos on a Google search but as I’ve not tried any of them, I don’t want … Read More