The Reboot for your Mind and Body

Jennifer SymeBlog

to do list
Do you feel stretched in a hundred different directions?

Obligations, deadlines, appointments, meetings, work, housework, sports, everything. More often than not, it seems there aren’t enough hours in the day or days in the week for all that needs to be done. We’re on constant high alert. We’re always moving.

All this chaos can be hard on your body and mind.
When this happens, we tend to be less mindful of our eating. Or chasing sleep like it’s a lively kitten. Or we get snippy with loved ones and colleagues.

The effects of this day to day stress are cumulative for most of us.
Stiff joints get stiffer.
Cranky shoulders get crankier. Then one rogue golf swing or one heavy laundry basket makes it worse.

Massage is the mini-holiday you probably need.
Without the sand in your shoes or the tan lotion spilling in your bag, even though you KNOW you screwed that top on tight. Or the sun/rain/sun/rain that is a typical day in this year’s summer in the UK.

Massage therapy is a reboot. It’s the control-alt-delete for your body and mind.
A massage can help reset your thoughts, slow your pulse, regulate your breathing, and recharge your mind.
Sounds good doesn’t it!
relax

Spend some time on my massage table, taking care of you.
You can contact me here or call 07847 101 942 and leave a message. I’ll get back to ASAP, and we can get you booked in.