JS Therapies                          Massage and Reiki in Edinburgh and Fife

Massage in the third trimester maintains the elements of the second trimester aimed at relieving aches and strains but also introduces preparations for childbirth  using massage techniques, stretching and breathing exercises which help - 

• Relieve aches and pains, especially in the
•  weight bearing areas including lower back, pelvis and hips.

• Relieve leg cramps and 'restless limbs'.

• Lessen tiredness and promote better sleep.

• Reduce oedema or swelling of joints and limbs using

     Lymphatic Drainage techniques.

• Encourage the baby into the correct foetal position

     using gentle exercises.

• Emotional preparation for the birth